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...A Workout You Won't Believe
| Journey Performing Arts Center, Inc Georgia 501(c) (3) Tax Exempt Corporation |
...It begins with a single step
404-622-2585 Email:Info@journeyartscenter.org
Summer Shape Up Sessions
We've combined your favorite classes into 3 packaged sessions for a summer
shape up intensive to get you beach ready!
Each session is 4 weeks and features 4back-to-back classes to maximize
your fitness experience.
Sexy in the City
Exotic Burlesque and StompIN' Stillettos
Mon and Wed @ 7:30-8:30
Exotic Burlesque (18-Adult)
This class combines a woman-empowering performance concept with a
modern day feel . Class begins with a technical warm-up that includes ab and
arm strength training. Class flows into fiery and sexy improv and
choreography . Students should be prepared to wear high heels for intense
leg strength (don't worry, we show you how to work 'em) and form-
fitting attire for range of motion. It will be low to high energy with varying music
genres. Dare to tease! Taught by Nilaja
StompIN' Stilettos (ages 16- Adult)
This jazzy upbeat class will definitely have your heartbeat racing and your self-
esteem pumping. The instructor teaches you how to walk with attitude and
even teaches you a sassy routine. Taught by Liz
Choreo Cardio
Hip Hop Fitness and Relax and Release
Tues and Wed @6:00-7:30
Relax and Release(16-Adult)
Work got you stressed? Are your days getting longer and longer? Take some
time and enjoy this class. It's for beginners
and anyone who wants to relieve stress and exercise at the same time. Come
join us at dusk in a candlelit spa like
environment. Class will consist of relaxation exercises, yoga and dance
technique, deep stretch and cool down. This
class begins with a breathing and relaxation movement, then continues with
15 min of abdominal and arm muscle
stimulation, 10 min of yoga and dance technique and 35 full min of deep
muscle and tissue stretch. This is a class you
won’t want to miss!! Taught by SamaraMichelle
Hip Hop Fitness (ages 16- adult)
This class is for beginner dancers and anyone that wants to improve their
overall health in a fast and fun way. Students
will learn basic jazz technique with a fusion of hip-hop style. Class will consist
of a basic
warm-up, technique, choreography, stretch and cool down. Classes begin
with 25 min of warm up and stretch, which
includes isolations that warm up each individual body part, abdominal & arm
muscle stimulation & strength training and
stretches the muscles to increase flexibility. Warm up and stretch are followed
by 15 min of basic technique which
includes short exciting combinations across the dance floor to assist the
strengthening of the cardiovascular system.
Students will then engage in 20 min of choreography. Finally, class ends with
a cool down. Taught by SamaraMichelle
Smooth Moves and Grooves
Salsa and Detroit Hustle
Tuesday and Thursday @ 7:30-8:30
Salsa (14-adult)
So you think you can dance? Bring your sexy back with salsa! This exciting
class is for singles, couples, men, and women. Students will learn the basics
of salsa and casino rueda salsa. Learn hot moves and combinations and tear
up the dance floor! Wear something comfortable and ladies, heels are not
required but preferable!Taught by Chanel Jaali
Detroit Hustle (ages 16- adult)
Are you still doing the Electric Slide? Do you think the Cupid Shuffle is sweet?
If so, you'll love Detroit Hustle! Come learn the popular line dances with flava
that people are doing at clubs, weddings and parties in the Midwest. We'll
start with sophisticated and simple hustles like "Ballroom 1" and "In the Line of
Duty" and work our way up to more challenging ones, like the "Turbo" and
"Bad Girl". If you want a great cardio workout with moves that will look great
on the dance floor, then Detroit Hustle is for you! Taught by Toni
We've combined your favorite classes into 3 packaged sessions for a summer
shape up intensive to get you beach ready!
Each session is 4 weeks and features 4back-to-back classes to maximize
your fitness experience.
Sexy in the City
Exotic Burlesque and StompIN' Stillettos
Mon and Wed @ 7:30-8:30
Exotic Burlesque (18-Adult)
This class combines a woman-empowering performance concept with a
modern day feel . Class begins with a technical warm-up that includes ab and
arm strength training. Class flows into fiery and sexy improv and
choreography . Students should be prepared to wear high heels for intense
leg strength (don't worry, we show you how to work 'em) and form-
fitting attire for range of motion. It will be low to high energy with varying music
genres. Dare to tease! Taught by Nilaja
StompIN' Stilettos (ages 16- Adult)
This jazzy upbeat class will definitely have your heartbeat racing and your self-
esteem pumping. The instructor teaches you how to walk with attitude and
even teaches you a sassy routine. Taught by Liz
Choreo Cardio
Hip Hop Fitness and Relax and Release
Tues and Wed @6:00-7:30
Relax and Release(16-Adult)
Work got you stressed? Are your days getting longer and longer? Take some
time and enjoy this class. It's for beginners
and anyone who wants to relieve stress and exercise at the same time. Come
join us at dusk in a candlelit spa like
environment. Class will consist of relaxation exercises, yoga and dance
technique, deep stretch and cool down. This
class begins with a breathing and relaxation movement, then continues with
15 min of abdominal and arm muscle
stimulation, 10 min of yoga and dance technique and 35 full min of deep
muscle and tissue stretch. This is a class you
won’t want to miss!! Taught by SamaraMichelle
Hip Hop Fitness (ages 16- adult)
This class is for beginner dancers and anyone that wants to improve their
overall health in a fast and fun way. Students
will learn basic jazz technique with a fusion of hip-hop style. Class will consist
of a basic
warm-up, technique, choreography, stretch and cool down. Classes begin
with 25 min of warm up and stretch, which
includes isolations that warm up each individual body part, abdominal & arm
muscle stimulation & strength training and
stretches the muscles to increase flexibility. Warm up and stretch are followed
by 15 min of basic technique which
includes short exciting combinations across the dance floor to assist the
strengthening of the cardiovascular system.
Students will then engage in 20 min of choreography. Finally, class ends with
a cool down. Taught by SamaraMichelle
Smooth Moves and Grooves
Salsa and Detroit Hustle
Tuesday and Thursday @ 7:30-8:30
Salsa (14-adult)
So you think you can dance? Bring your sexy back with salsa! This exciting
class is for singles, couples, men, and women. Students will learn the basics
of salsa and casino rueda salsa. Learn hot moves and combinations and tear
up the dance floor! Wear something comfortable and ladies, heels are not
required but preferable!Taught by Chanel Jaali
Detroit Hustle (ages 16- adult)
Are you still doing the Electric Slide? Do you think the Cupid Shuffle is sweet?
If so, you'll love Detroit Hustle! Come learn the popular line dances with flava
that people are doing at clubs, weddings and parties in the Midwest. We'll
start with sophisticated and simple hustles like "Ballroom 1" and "In the Line of
Duty" and work our way up to more challenging ones, like the "Turbo" and
"Bad Girl". If you want a great cardio workout with moves that will look great
on the dance floor, then Detroit Hustle is for you! Taught by Toni